Castro Valley Family Dentistry Dental Blog

Holiday Foods: What’s Safe & What to Watch Out For 1. Sticky Sweets (Be Cautious!) Candies like caramels, toffees, and gummy treats cling to your teeth longer than other sweets, feeding cavity-causing bacteria. Better choice: Chocolate — it melts quickly and is easier to rinse away. 2. Hard Candies Peppermint sticks and hard holiday sweets can crack teeth if you bite down the wrong way. Better choice: Soft peppermint or holiday chocolates. 3. Salty Party Snacks Chips, crackers, and snack mixes break down into sugars that stay trapped between teeth. Better choice: Cheese, nuts, veggies, or protein-based snacks. 4. Acidic Drinks Sparkling wine, ciders, sodas, and cocktails weaken enamel and increase sensitivity. Better choice: Water between drinks, and avoid constant sipping. How to Enjoy Holiday Treats Without the Damage 1. Enjoy Sweets With Meals Your mouth produces more saliva during meals, which helps rinse away sugars and acids more effectively. 2. Drink More Water Water helps neutralize acids, rinse away debris, and keep your breath fresh. 3. Limit All-Day Grazing Frequent snacking prevents your mouth from returning to a healthy pH level, raising cavity risk. Try choosing set snack times instead of nibbling all day. 4. Brush or Rinse After Desserts If brushing isn’t possible, rinse with water or chew sugar-free gum to help clean your mouth. Smile Tips for Holiday Travel Late nights, busy schedules, and holiday trips can interrupt routines. Keep a small dental kit in your travel bag with: Travel-size toothbrush & toothpaste Floss or floss picks Sugar-free gum A reusable water bottle You’ll be prepared no matter where the season takes you. Keep Your Smile Bright All Season The holidays are a time to celebrate — not to stress about your teeth. With mindful choices and healthy habits, you can enjoy your favorite festive foods while protecting your smile. If you want to start the new year with a healthier, brighter smile, schedule your post-holiday checkup with us. We’re here to help you keep your smile merry and bright!